AtHome Remedies Top 10 Cooling Foods to Beat the Heat in Guangzhou

---

Cool Down in Guangzhou: Discover the Best Foods for Fire-Reducing Elixir

Bask in the vibrant pulse of Guangzhou, a city renowned for its rich culinary heritage and scorching summers. As the temperatures soar, finding the right foods to cool down becomes a necessity rather than a luxury. Guangzhou, or Canton, is a paradise for food enthusiasts, and its diverse cuisine offers a myriad of options to quench your thirst and soothe your fiery soul. Let’s dive into the best foods that can serve as your personal fire-reducing elixir.

1. Cucumber Soup (Xingren Tang)

Start your cooling journey with a bowl of refreshing cucumber soup. This traditional Chinese remedy is made with watercress, cucumber, and pork, all simmered together to create a hydrating and soothing broth that's perfect for hot summer days.

2. Mung Bean Soup (Doumian Tang)

Mung beans are a staple in Guangzhou, and their soup is a cooling powerhouse. This soup is typically made with mung beans, pork ribs, and ginger, offering a nourishing and refreshing drink that helps to lower body temperature and boost immunity.

3. Peach and Red Bean Soup (Ping Guo Dou Fen Tang)

Combining the sweetness of peaches with the cooling properties of red beans, this soup is a delightful treat for the senses. It’s believed to have diuretic effects and can help alleviate heatiness in the body.

4. Green Tea (Lü Cha)

A cup of aromatic green tea is not only a customary part of Guangzhou’s culture but also a cooling beverage. Green tea is rich in antioxidants and has a cooling effect on the body, making it an ideal drink to sip on during the hot summer months.

5. White Radish Soup (Bai Suan Tang)

This soup is a local favorite and is known for its ability to reduce body heat. It’s made with white radish, pork, and ginger, offering a light and refreshing meal that is both healing and delicious.

6. Coconut Water

Coconut water is a natural hydrator, and it’s incredibly popular in Guangzhou. The clear liquid from young coconuts is not only refreshing but also rich in electrolytes, helping to replenish fluids lost due to sweating.

7. Sesame Seed Paste (Zi Ran Tang)

Sesame seed paste, often found in desserts and snacks, is surprisingly cooling. Mixed with a little sugar and water, it makes for a soothing drink that can help alleviate internal heat.

8. Winter Melon Soup (Dong Gua Tang)

Winter melon, also known asash gourd, is a cooling fruit that's often used in soups and desserts. It’s believed to have cooling properties and is commonly used in Chinese medicine to treat heat-related ailments.

9. Lotus Seed Paste (Hei Tang)

Lotus seed paste, a staple in mooncakes, is also a cooling ingredient. It's rich in nutrients and can be enjoyed as a sweet treat that cools the body down from the inside out.

10. Cassia Seed Tea (Jie Gen Zi Cha)

Cassia seed tea, a traditional Chinese herbal tea, is known for its cooling properties. It’s made from the seeds of the cassia tree and is believed to help regulate body temperature and improve digestion.

In Guangzhou, cooling down doesn’t have to be a chore. From the simplest of soups to the sweetest of treats, the city’s cuisine offers a wide array of options to help you beat the heat. So, the next time you find yourself sweltering in the summer sun, reach for one of these cooling foods and let the flavors of Guangzhou soothe your fiery spirit. Enjoy the journey, and stay cool in the heart of the Pearl River Delta!